Why Toddler Sleep Training is so Important and How To do?

Your toddler sleeping habits can significantly affect your life. You will not get enough sleep during the night if they keep drifting out of sleep every time and you have to soothe them to sleep. You suffer from fatigue because of lack of enough rest. Before you know it, you are lousy at your work, and all the fun is drained from your life. Toddler sleep training may be challenging but it is not impossible.

Jasmine Clover
toddler sleep training

Benefits of Sufficient Sleep for Your Child

Your child does not know the importance of getting enough sleep. They think you are punishing then by telling them to go to bed. Sleep has numerous physical, cognitive, and emotional benefits for growth and development of your kid. This is why toddler sleep training is important.

Cognitive development

During sleep your baby’s brain stores information and prepares it for the next day’s activity. Sleep enhances the concentration span of your child as well as learning and memory ability. It also helps in stabilizing emotional health which goes a long way is improving your child’s cognitive health.

Sleep enhances the concentration span of your child as well as learning and memory ability

Physical development

There is a hormone that is secreted during sleep that helps in the physical growth. Naturally, babies spend over 50 percent of the sleep in a deep sleep. It also gives your child’s muscles and tissue or repair and recovers after the day’s activities. This means your baby will always wake up strong and feeling nourished.

Social interactions

Sleep promotes emotional balance which is healthy for social interaction. Your child can interpret activities around them and interact well with other kids. They have good decision- making which will be necessary when it comes to making critical decisions.

However, there are some factors that can hinder your child from having a sufficient sleep even with the best toddler sleep training techniques. Getting to know some of the common sleep interrupters can help you identify the cause of your child’s lack of sleep. Here are some of the common sleep interrupters:

Fear of being alone

When you had accustomed your baby to sharing a bed with them then when you try to let them sleep their feel unsafe independently. They have a hard time going back to sleep on their own when they drift out of sleep.

Full diaper

A full diaper can easily make your child drift out of sleep especially when they are in light sleep.

Sleep-disordered breathing (SDB)

This can be hazardous to your child’s health if it is not realized early. The disorder prevents circulation of oxygen to your child’s brain. It is also associated with poor sleep quality and complete sleep deprivation.

Irritable bladders

When your child is overwhelmed with the urge to urinate they can easily drift out of sleep. If your child has urinary tract complications, it can cause sleep interruption without necessarily the bladder being full.

Gastroesophageal Reflux (GER)

Toddlers who suffer from GER also known as heartburns are likely to drift from sleep. When you are sleep training a toddler that suffers from this condition avoid giving them acidic food late in the evening. They act as triggers to this condition.

sleep training a toddler

There are triggers to sleep problems and soothing your baby to sleep one of them. Your child will become depend on you to sooth them back to sleep each time they drift out of sleep. Try and make them independent so that they can sooth themselves to sleep. The question of how to sleep train a toddler is not to make them to go to bed but learn to be independent.

How to Promote Good Quality Sleep for Your Toddler

In the midst of all the frustration and headache that lack of your toddler’s sleep is causing your life there is still hope. When the sleep interruptions for your toddler do not require medical intervention, then toddler sleep training is possible. A few tricks and changes will make your baby sleep throughout the night.

Avoid co-sleeping

This will make your toddler sleep training much easier. Some parents share the bed with their toddlers because it will be easier for them to sooth them back to sleep when they drift out of it. However, this is not a lasting solution, and it does not give your child good quality sleep. Teach your child to sleep independently, and they will go back to sleep by themselves when they wake up in the middle of the night.

Teach your child to sleep independently, and they will go back to sleep by themselves

Sleeping environment

How to sleep train a toddler can be a walk in the park when you make your child’s sleeping space warm and welcoming. You can buy them warm blankets that are printed with their favorite cartoons. Let them choose the pajamas they like to sleep in. It is a simple gesture, but it can go a long way to help your child have a good quality sleep.

Encourage naps

Naps are a good technique for a toddler sleep training. An overtired baby can have difficulty is having a good quality sleep. Naps help your child to re-energize themselves and also promote good quality sleep. It will also make it easier for your child to learn how to sleep independently.

Regular bedtime routine

Regular bedtime routines help to program your child’s biological clock. They will always feel sleepy when bedtime approaches and that removes rebellion that they may pose when it is bedtime. Children try to relate activities to certain things. Teach them to associate wearing pajamas and brushing their teeth with going to sleep.

Video games and TV

Allowing your child to play video games or watching television until late in the night can make them rebellious when it is bedtime. You can limit the time they watch TV or play video games at night. This can reduce their rebellion to bedtime.

Promoting quality sleep for your child may be easy, but the primary challenge may be to make them agree to go and stay in bed. Toddlers are active and making them stay in their bed can be like a military operation.

Bedtime stories- Toddlers love to be told stories, and if you make it a routine your child will always look forward to bedtime. This will make it easier for you to take them to bed and stay in bed.

Family routine- It can be easier for your toddler to sleep when the whole family is going to bed. A few minutes after supper you can brush your teeth as a family and go to bed. It will reduce resistance from your child when it is bedtime.

Remove distractors- When your child is buried in their play or watching TV, it can be hard to make them go to bed. Try to remove anything that may act as a distractor before bedtime. It will make it easier for them to agree to go to bed.

Good Sleeping Habits for Toddlers

Toddler sleep training encourage good sleeping habits needed for the toddler’s healthy physical, cognitive, and emotional health. Here are tips for healthy sleeping habits for toddlers:

how to sleep train a toddler

Lighting and noise

The lighting in your baby’s room has to be dim to encourage sleep. Bright lighting in the room can be asleep interrupted when your baby drifts to light sleep. Noise has to be limited, and if you live in a noisy neighborhood and you do not have resources to make your baby’s room noise proof, you can use white noise machine for baby. This will enable your child to sleep for a longer period. White noise also has a soothing effect, and they will soothe your baby back to sleep.

Make them feel safe

Children are likely to experience nightmares when they go to bed scared or even take long before they fall asleep. Determine the cause of insecurity and address it promptly. If they are scared of the dark, you can let dim lightings on. You can even use rewards and praise to make them stronger to face their fears.

Light meals

Hunger can quickly wake up your baby at night. Give your baby sufficient food early enough before bedtime. They can take a light snack before bedtime to ensure that they stay full during the night. Overfeeding can also cause sleep problems that are why you have to monitor your kid’s food portion as bedtime approaches.

Avoid caffeinated products

Caffeinated products are associated with sleep deprivation. Giving your child caffeinated products or energy drinks late in the afternoon is not recommended.

Quiet time

Create a relaxed environment for the whole family before bedtime. Electronics and other things that can require excessive use of energy should be avoided. This gives your child’s body time to relax and prepare for bedtime.

Training your toddler to sleep independently is important. Sleep training a toddler gives both you the quality of sleep you need to be productive and rejuvenated in the following day. There are sleep problems triggers around the home that can be the cause of your baby’s sleep problem. When the sleep problems persist then you may want to consider taking your child to be diagnosed if they have sleep disorders. Make your toddler sleep training fun and flexible so that your child enjoys the process. This will speed up the adaptability of your child.

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Jasmine Clover

I am a prolific writer but above all I am a mother to wonderful kids.

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